The Trust Your True Nature Low-Carb Lifestyle NOW AVAILABLE on Amazon! Paperback copy only $8.99!
Learn how to Trust Your True Nature, and discover what works best for you!
Kindle version includes color food photos ~ only $7.50!
Primal Fasting, Build Health and Strength with Time Restricted Feeding And Progressive Resistance Training, by Don Matesz
Low-Carb Stuffed Peppers Recipe also here:
Perfectly Prepared Slow-Roasted Turkey & Sugar-Free Cranberry Sauce:
I'm in my mid-fifties, and in 2017 switched from a high-carb, low-fat totally plant-based diet to a very low-carb, high-protein & fat, Ketogenic / 'Carnivore Diet' to improve my health. I had growing fatigue, was very hypoglycemic, borderline diabetic, had ongoing sinus and digestive issues, plus, I had excess body fat that never went away while eating a vegan diet. I share how we eat, our bodybuilding training sessions put together by my husband, Coach Don (Full Range Strength) and other tidbits for becoming a Strong Spirited Person, in body, mind & heart.
Original music by Savfk (www.youtube.com/savfkmusic www.facebook.com/savfkmusic, or www.soundcloud.com/savfk)
Learn more at:
or
Don's YT channel: Full Range Strength
from
http://www.cooking-recipes.net/peppers/low-carb-hungarianpolish-cabbage-rolls-stuffed-peppers-recipes/
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